One common trait that UMPs exhibit is the ability to lie or deceive. If you are involved in a relationship with an UMP, you may be...

The purpose of this endeavour is to give support to people who are dealing with UMPs. When life is more challenging than it should be or...

This is very simple and basic exercise. Have a 15 minute soak in a tub. Alone. For some, this may be a challenge, for some it may be a...